Hybrid running and strength coaching for men who peaked in college, landed the desk job, and haven't chased anything hard since — built around your 9-to-5.
Book your free strategy call →Free 30-minute call with me directly. No obligation.
Running + strengthOne hybrid plan, not two
3–4 sessions a weekAbout 40 minutes each
Weekly check-insPlus same-day text support
"I'll start Monday."
You've said it enough times that you've stopped believing it.
"Just a couple of beers."
Third Thursday in a row you've traded a session for the boys.
"I used to compete."
You had a season, a goal, an edge. Now you have a routine.
"I look fine."
Nobody's worried about you — so nobody's coming to shake you out of it.
You're not cooked. You're comfortable. And the comfort trap doesn't feel like rock bottom — it feels like Tuesday.
Doctors told me I'd only come back to 70% after my knee injury.I came back faster than ever on the track.
Then comfort did what the injury couldn't.Two years of half-effort workouts and zero direction.
Lifting and running in the same week — around a full-time sales job.The exact life you're living, with training that fits it.
Running and lifting in one program, three to four days a week. Intensity over volume — train hard, not long.
Protein first, a simple rotation you'll actually stick to, and room for dinners out and weekends.
A Hyrox, a Spartan, a local 10K. You trained when you had a season. You'll have one again.
No secret method. Simple standards, done consistently. Here's how I think about it.
Three sessions, 40 minutes each. Intensity beats volume every time.
Watch on Instagram →
Running isn't hard. Getting out the door is. Build the habit first.
Watch on Instagram →
Stop collecting exercises. Abs are built in the kitchen.
Watch on Instagram →
Travel for work without losing progress. What's actually in my bag.
See the post →He could barely bench 60. Here is what actually showing up looks like.
Bodyweight, in six weeks.150 pounds in March. He stopped being the skinny guy.
Bench press max, by June.Nearly tripled it in four months.
“My weightlifting journey started in March at 150 pounds, barely able to bench 60 pounds. I committed to the process and within just a month and a half, I gained 30 pounds.
What started as simply trying to get stronger quickly turned into a goal of seeing how far I could actually take it. By June, I had pushed my bench to a 175-pound max.
The progress wasn’t always easy, but every workout built on the last. Now the goal is simple: keep showing up, keep getting stronger, and bench 315 within my first year of training. Trust the process.”
Mark — coached 1:1 by Hunter
We talk about where you are now, what you used to be, and what you want the next 12 weeks to look like.
Training and nutrition built around your work, your weekends and a target event on the calendar.
We review, adjust and raise the bar each week, so you never drift for long.
I ran in college. I blew my knee, came back, and then quietly let comfort do what the injury never could. The sales job, the routine, the "I'll get back into it." Two years of just existing.
All it took was putting the shoes back on and deciding. Nobody was going to decide for me — and nobody's going to decide for you. But once you do, I'll help you do the rest.
"The knee injury didn't break me. The comfort did."
Hunter WallaceFormer college runner · Hybrid athlete · Coach
We'll map out exactly what the next 12 weeks look like for you — whether or not we end up working together.
Three to four sessions a week, around 40 minutes each, planned around your work schedule.
No. The plan starts where you are. If you haven't run since college, we build you back up — running for time, not distance, until the habit sticks.
A standard gym membership is ideal. We can adapt to what you have access to — we'll cover it on the call.
No. You'll learn where the trade-offs actually matter and where they don't. This is built for a real life.
Coaching runs in 3, 6 and 12-month terms. On the call we'll work out which one fits you.
We go through your training history, what's gotten in the way, and what you want to achieve. You'll leave with a clear plan either way.
